Wednesday, July 2
Being a mother of two small fuzzy eater kids, i am always searching for something or the other healthy food to feed them.I heard oats are very good for them as they are full of protein and are fibre rich (can see about its nutrional value here and here).But feeding them ..???
I found this recipe(in a forum by Deepa), and thought its worth try.It makes a really yummy breakfast, Easy to make, very filling and so healthy too.
We too had this, i should say, we didn't felt it extra ordinary yummy(actually i don't have the taste buds for oats yet), but if we consider its nutritional value too, then i must say its real tasty..
250gm Rolled Oats
50gm Sooji (semolina)
Green chilli 2
Ginger 1 inch
Coriander leaves 2 tbsp ,chopped
onions 1 medium, chopped(optional)
Salt to taste
Soak oats for 30 mins. Drain all the water. Grind it with 1-2 green chillis and a little bit of ginger, without adding much water. Dough should be around the idli-dough consistency. Add around 50gm semolina to the grinded dough, and add salt to taste.
Add corinader leaves and chopped onions.
Thats it, dough is ready.
Make thick dosas(pancakes) with the oats dough. Serve hot, with coriander chutney or tomoto ketchup.
Variations: You can add firm veggies (like grated carrots) or mashed veggies (like mashed broccoli ), to make it even crunchy, yummy and healthier too.
Wanna know more about these Healthy Oats, do check here.
I'm sending this to Healthy Recipes event , hosted by Mansi of funnfud