Wednesday, July 2
Healthy Oat Dosa (pancakes)
Being a mother of two small fuzzy eater kids, i am always searching for something or the other healthy food to feed them.I heard oats are very good for them as they are full of protein and are fibre rich (can see about its nutrional value here and here).But feeding them ..???
I found this recipe(in a forum by Deepa), and thought its worth try.It makes a really yummy breakfast, Easy to make, very filling and so healthy too.
We too had this, i should say, we didn't felt it extra ordinary yummy(actually i don't have the taste buds for oats yet), but if we consider its nutritional value too, then i must say its real tasty..
Ingredients:
250gm Rolled Oats
50gm Sooji (semolina)
Green chilli 2
Ginger 1 inch
Coriander leaves 2 tbsp ,chopped
onions 1 medium, chopped(optional)
Salt to taste
Method:
Soak oats for 30 mins. Drain all the water. Grind it with 1-2 green chillis and a little bit of ginger, without adding much water. Dough should be around the idli-dough consistency. Add around 50gm semolina to the grinded dough, and add salt to taste.
Add corinader leaves and chopped onions.
Thats it, dough is ready.
Make thick dosas(pancakes) with the oats dough. Serve hot, with coriander chutney or tomoto ketchup.
Variations: You can add firm veggies (like grated carrots) or mashed veggies (like mashed broccoli ), to make it even crunchy, yummy and healthier too.
Wanna know more about these Healthy Oats, do check here.
I'm sending this to Healthy Recipes event , hosted by Mansi of funnfud
19 comments:
Look healthy...we prepare Atta dosa the same way...replace oats with wheat flour...
Does it taste somewhat like rava dosa ?
BTW, which school does Aryan go to, my son's current Best buddy in school is also Aryan !
loved the idea of an oats dosa....nice variation for breakfast
looks healthy///nd good for breakfast
@priti, 'll try that version too sometime..:)
@delhibelle,
Aryan goes to PAP, nearest to our house, n these dosas though looking a bit like rava ones, but taste different,
@bhags, thanx , a nice n healthy variation
@notyet100,
do try n tell how they came, god for advay too :)
Yep i make ragi dosa.., here you have oast dosa.. lovely @ healthy///
Hummm nice healthy dosa, looks great, tasty!!!
Similar to Rava dosa but I guess the stickiness in the oats must have made it easier - I go through this too - searching for healthy recipes that go well with the kids:) Will try this:)
Helthy dosa. Looks yummy......
Havent tried oats dosa..will try ur recipe..thanks for sharing
nice idea to use oats for a dosa! Looks so delicious Neha!
Nice variation to regular dosas. Thanks for sharing.
This is new for me... healthy for breakfast will try soon... :)
this is very healthy. I dont like oat in milk, but I can prepare this for sure. Thanks for sharing.
wow! i love this.. i'll sure try this and let u know.. Im a big fan of oats and i usually make it 2-3 times a week!!
this looks delicious and perfect for a healthy breakfast.
Hello
I just came across your blog from blogcatalog and the heading "oats dosa" really made me curious and wanted to visit your page immediately.It really sounds like a quick and healthy dosa recipe.Iam a new blogger and i hunt down for healthy lunch ideas for my son.
I would definitely try out this recipe sometime soon.
Thanks for sharing.
Jujubs
sounds great Neha! and great for the kids:) thanks for sending it over:)
sounds great Neha,would love to try it..........and soon
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